Love Food Hate Waste (England) - recipes and tips to help you waste less food

Recipe

Broccoli Stalk Soup

This is a great recipe for using up broccoli stalks, which are often thrown away. You can use any other left over leafy vegetables such as brussel sprout, cauliflower, purple sprouting broccoli, spinach or Kale to create a lovely wholesome soup.

Recipe author: 
Irene Pizzie, Stoke on Trent
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Your rating: None Average: 3.2 (60 votes)

Ingredients:

  • 4 potatoes, peeled and cut into chunks
  • 1 onion, peeled and roughly chopped
  • 2 carrots, peeled and chopped into chunks
  • A handful of pearl barley or red lentils
  • Leftover broccoli stalks, about 200g
  • ½ tablespoon fennel seeds (optional)
  • Salt
  • Black peppercorns
  • Soured cream or creme fraiche
  • A few tarragon leaves

Method:

  1. Put the potatoes, onion, carrots, pearl barley or lentils in a large pan and cover with water.
  2. Bring to the boil and reduce the heat and simmer for about 10 minutes.
  3. Add the broccoli stalks and fennel and continue to cook until all the vegetables are just tender.
  4. Take off the heat and allow to cool a little before pouring into a blender and pureeing until smooth. Taste and season.
  5. Pour into warm bowls and add little sour cream or crème fraiche, swirl into the soup and add a few sprigs of herb such as tarragon.

Health Notes

As with all dark green vegetables, broccoli contains lots of beta carotene. It is also a wonderful source of vitamin C. Try to lightly cook these vegetables as over cooking reduces their vitamin content.

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