Love Food Hate Waste (England) - recipes and tips to help you waste less food

Everyday Perfect Portions: select food

The portion planner removes the guesswork by suggesting how much to cook, depending on who's coming for dinner, and ways to measure it.

Thanks to the NHS 5 A Day website for the fruit and vegetable portion information. For Christmas and other occasions when you may be serving many types of vegetables in one meal the individual portion sizes may be smaller.

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